Comments on: Little sacrifices add up — the “change jar theory” of weight maintenance http://blog.clubgrub.com/2007/10/09/little-sacrifices-and-dieting/ Eat. Drink. Thrive. Wed, 20 Aug 2008 16:54:19 +0000 http://wordpress.org/?v=2.2.2 By: Jennifer Eno http://blog.clubgrub.com/2007/10/09/little-sacrifices-and-dieting/#comment-8 Jennifer Eno Thu, 18 Oct 2007 14:07:44 +0000 http://blog.clubgrub.com/2007/10/09/little-sacrifices-and-dieting/#comment-8 I'm a firm believer in these small tactics: especially the no sugar in coffee. I don't even miss it anymore. Also, I find healthy snacking in between meals (a handful of almonds, 1/2 apple, 1 Wasa multigrain crispbread or 1/3 c. lowfat cottage cheese) helps the self-restraint in check. I’m a firm believer in these small tactics: especially the no sugar in coffee. I don’t even miss it anymore. Also, I find healthy snacking in between meals (a handful of almonds, 1/2 apple, 1 Wasa multigrain crispbread or 1/3 c. lowfat cottage cheese) helps the self-restraint in check.

]]>